Encourage teens to eat healthy with produce - The Packer

Encourage teens to eat healthy with produce

06/28/2013 11:22:00 AM
Tom Karst

Tom Karst, National EditorTom Karst, National EditorTeenagers are a mystery to the adult world.

Even when my own kids were teenagers, it was hard to know exactly what their lives were like. What parts of their life did they love and what parts of their day were horrid?

Sometimes there was no telling.

Even more so today, as those days are receding into the rear-view mirror, I have little conception of what the modern teenager deals with.

Now we read stories of Internet bullying, sexting, body image issues, drugs, gadget-filled lives, rebellion, drama and the search for identity. We can relate — sort of.

We were all once teenagers, notwithstanding the evidence of our now stodgy auras to the contrary.

After all, Baby Boomers still rock out on 1960s tunes, and the extended adolescence of 20-somethings blurs the line of boys and men. And everybody is paying on student (or parent) loans.

A recent study of adolescent eating and physical activity behaviors showed that it is impossible to generalize about teens.

But like the rest of us, many aren’t getting enough fruits and vegetables.

In an article published at the National Institutes of Health website, researchers found three categories for teen behavior: unhealthful (26%), healthful (26%) and typical (47%).

The survey results showed the “typical youth” were least likely to eat fruits and vegetables at least once a day.

The researchers found the “unhealthful” group consumed the most sweets, chips, french fries and soft drinks. Youth in this group, the survey said, were more likely to report symptoms of depression and of poor physical health, such as backaches, stomach aches, headaches or feeling dizzy.

For the “healthful” group, about 65% of those students said they exercised five or more days per week — the highest rate of the three groups.

The “healthful” students were least likely to spend time in front of a screen and were most likely to report eating fruits and vegetables at least once a day.

Researchers found that teens in this group were least likely to consume sweets, soft drinks, chips and french fries.

Finally, the “healthful” group reported the lowest rates of depressive symptoms and the highest life satisfaction ratings, according to the report.

To put the study in context, the Centers for Disease Control and Prevention recommends that high school girls eat at least 1.5 cups of fruit and 2.5 cups of vegetables a day, and high school boys consume at least 2 cups of fruit and 3 cups of vegetables a day.


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