Is juicing the answer to eating more produce (for real)?

05/30/2013 05:14:00 PM
Tom Karst

Starting your day off with a plethora of vitamins and minerals from your favorite vegetables and fruits can maximize your immune system, build stronger bones, increase metabolism, and lose weight and create better skin. You can increase your daily intake of vitamins and minerals with just one vegetable/ fruit juice a day and the results will quite literally blow your mind.

I believe from a promotional and industry point of view, to promote more people to consume more vegetables and fruits, is to show them how much healthier a person can be by eating cleaner and purer foods is by substituting a meal with a nutritious packed super juice.

So if you are looking to maximize your health, lose a little bit of weight and provide your body with all the essential nutrients and minerals, then give juicing a try.

Is juicing the answer for getting produce in the diet? It certainly is a big trend. As a source on this article from The Globe and Mail observes "even the most disciplined, health-conscious person has trouble eating the recommended five to ten servings a day.

Yes, the hyper competitive juicing scene in New York City is jaw-dropping for a Midwestern who is pleased enough with a banana-berry smoothie from McDonald's.

But I may just try, as Max suggests, to give juicing a try.

Chime in on the discussion at The Packer Market


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Caius Rommens    
Boise, ID  |  June, 12, 2013 at 07:54 AM

Juicing is one thing, but what about infusion? I have started to infuse my raw vegetables and fruits with all kinds of different extracts and ingredients, and it gives me, for instance, tomatoes as sweet as candy or carrots as spicy as pepper. I started a crowdfunding project that is still active: http://igg.me/at/NightshadeLLC/x/3544786.

Fresh Produce    
August, 06, 2013 at 09:55 PM

Well, I think will be applicable for kids. We know kids as groups of non-fruit and vegetable lovers. So, extracting juice can be a good idea.

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