Gen X Mom Sarah Krause: Redefining How to Raise Healthy Eaters

08/18/2012 09:47:00 PM
Sarah Krause

She also provides current info on the new “MyPlate” dietary guidelines and includes a section on selecting organic produce (yep - the Dirty Dozen/Clean 15 list is here). What I liked: an A-Z chart of how to choose fresh produce and when it’s in season.

The best piece of advice I came away with? It’s not so much about what your child eats but more about your approach. And my new approach includes refraining from uttering, “Eat your vegetables!” As I incorporate strategies I learned from this book. I’m pretty confident that our family is developing healthy patterns and eating a variety of produce. Besides, I’ve moved on to other concerns …

“Drink your milk!”

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