( File photo )

The weight of evidence that points to the health benefits of blueberries is substantial, and a recent paper outlines what is known so far.

The paper, called “Recent Research on the Health Benefits of Blueberries and Their Anthocyanins,” was published in Advances in Nutrition.

“This review of research findings will help consumers, healthcare providers and the food and health industry understand the current state of knowledge on blueberries and health,” Wilhelmina Kalt, Agriculture and Agri-Food Canada, Kentville Research and Development Centre, Kentville, Nova Scotia, Canada, the paper’s lead editor, said in a news release. “The paper also discusses gaps where more research is needed to better understand how blueberries affect health.” 

The authors review the scientific literature on blueberries’ potential health benefits, according to the news release, and also looks at the research on anthocyanins (163.3 mg/100 g of blueberries) – the polyphenol (plant compound), that give blueberries their vibrant blue color.

“It can be safely stated that daily moderate intake (50 mg anthocyanins, one-third cup of blueberries) can mitigate the risk of diseases and conditions of major socioeconomic importance in the Western world,” the paper said in its conclusion.

The review paper was funded by the U.S. Highbush Blueberry Council, but the council had no role in the design, data collection, data analysis, data interpretation or writing of the paper, according to the release.

More information on n blueberry nutrition research is available at the council website .

 
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