Blueberries Recommended 010820
( File photo )

A survey of about 200 U.S.-based registered dietitians by the Folsom, Calif.-based U.S. Highbush Blueberry Council reveals that 86% of those polled said they recommend blueberries frequently or always.

Other fruits with high levels of support include strawberries, apples and oranges, according to a news release.

“We’re committed to working with registered dietitians because they’re at the forefront of making a positive difference in the health of Americans by providing science-based dietary and lifestyle recommendations,” Kasey Cronquist, president of USHBC, said in the release. “It’s part of the mission of the USHBC to continuously investigate the role blueberries may play in promoting good health, and it’s encouraging to see that research is reflected by the health professional community.”

The survey revealed:

  • 88% of surveyed of dietitians said blueberries are rich in vitamins and minerals;
  • 85% of those polled said one cup of blueberries as a good source of fiber; and 
  • 78% of those surveyed said cited plant polyphenols in blueberries.

Earlier this year, research published by the American Journal of Clinical Nutrition that found participants with metabolic syndrome who consumed the equivalent of one cup of fresh blueberries showed clinically relevant changes in measures of heart health, according to the release. The council said in the release that it will continue to communicate with health professionals about the science-backed benefits of blueberries. Information on the U.S. Highbush Blueberry Council’s health professional programs is available at ushbc.org/health. 

 

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Comments
Submitted by Autumn on Wed, 01/08/2020 - 11:31

I am looking forward to learning more.Thank you☺

Submitted by Pamela Jones on Tue, 01/14/2020 - 19:33

Eating fruit is the best way to start eating healthier

Submitted by Pamela Jones on Tue, 01/14/2020 - 19:33

Eating fruit is the best way to start eating healthier

Submitted by Britt sims on Sun, 01/19/2020 - 05:26

I will most certainly start eating more fruit.

Submitted by Jacqui on Sun, 01/19/2020 - 14:27

Wow fruit is the best thing!

Submitted by Jasmine on Tue, 01/21/2020 - 02:06

Love eating fruit

Submitted by Jasmine on Tue, 01/21/2020 - 02:06

Love eating fruit

Submitted by Samar on Wed, 01/22/2020 - 19:06

I love fresh blueberries in parfaits,muffins, and pancakes!!

Submitted by Cherie ann rojek on Wed, 02/05/2020 - 06:13

Love grapes

Submitted by Cherie ann rojek on Wed, 02/05/2020 - 06:13

Love grapes

Submitted by Cherie ann rojek on Wed, 02/05/2020 - 06:13

Love grapes

Submitted by Cherie ann rojek on Wed, 02/05/2020 - 06:13

Love grapes

Submitted by Cherie ann rojek on Wed, 02/05/2020 - 06:13

Love grapes

Submitted by mark on Wed, 02/12/2020 - 08:30

love oranges