Is fat a bad word? Not necessarily. Simply put, fat is just the body's storage form of energy. If an animal consumes more energy than it uses, the excess calories will be stored as fat - money in the bank to
DID YOU KNOW ... that it takes TWO TO THREE TIMES MORE CALORIES from plant-based alternatives to get the same amount of protein as you get in a 3-oz. serving of lean beef? What's more, the protein in beef is "complete,"