Just one in 10 Americans eat recommended levels of vegetables, according to a new report from the Centers for Disease Control.
In 2019, the CDC report said 12.3% and 10% of surveyed adults met fruit and vegetable intake recommendations, respectively.
Hispanic adults had the highest fruit intake average (16.4%), meeting recommended consumption levels, while males (10.1%) had the lowest average.
In 2019, the median frequency of reported fruit intake was once per day, the report said.
Adults over age 51 had the highest average (12.5%) for eating vegetables at recommended levels, while the lowest average for vegetables was found with adults with low income (6.8%).
The CDC said the median frequency of reported vegetable intake was 1.6 times per day, ranging from 1.5 times per day in Louisiana, Mississippi, Nevada and New Mexico to 1.9 times per day in Maine and Vermont.
West Virginia had the lowest level of its population meeting fruit intake recommendations (8.4%), while Connecticut had the highest (16.1%). Kentucky had the lowest level of its population meeting recommended intake levels for vegetables (5.6%), while Vermont had the highest (16%).
The report said perceived barriers to fruit and vegetable consumption include cost, limited availability and access.
“For some persons, such barriers might have worsened during the COVID-19 pandemic, related to economic and supply chain disruptions that could further limit ability to access healthier foods,” the report said. “Tailored intervention efforts to increase fruit and vegetable intake are needed to reduce age, sex, racial/ethnic and income disparities in meeting fruit and vegetable intake recommendations among U.S. adults.”
