Programs that provided free, weekly home delivery of fresh fruits and vegetables from local farms helped improve health outcomes, according to a new study.
The research, presented at the March 18-21 American Heart Association’s Epidemiology and Prevention, Lifestyle and Cardiometabolic Scientific Sessions 2024 in Chicago, said the home delivery of fresh produce improved recipients’ nutrition levels, physical activity levels and cardiovascular disease risk factors.
A summary of the research said that after 16 weeks of free, weekly home delivery of fresh produce, study participants boosted their fruit and vegetable consumption by almost half of a serving per day and added 42 minutes to their weekly level of physical activity.
One year later, participants had better blood sugar control and lower bad cholesterol levels compared to adults who did not receive free, weekly produce deliveries, according to the research summary. The study also found that adults who participated in the free, weekly produce program had improved cardiovascular health measures.
“We all know that eating healthier foods, like fruits and vegetables, is good for you, however, sometimes we focus too much on finding a simple solution rather than taking small, preventative measures to improve health,” lead study author Lisa Goldman Rosas, an assistant professor in the department of epidemiology and population health and the department of medicine at Stanford School of Medicine, said in a news release. “Food as Medicine programs, such as the Recipe4Health program we studied, aim to shift the focus to ensuring a healthy diet including fresh fruits and vegetables is consistently accessible and affordable to all people to help improve health outcomes.”
Related link: View the research abstract
